Tag: dailyprompt

What are your daily habits?

“I’ve had to start more than a few daily habits in the last month, maybe two.

I have an issue with my heart; in my defense, I was born with a congenital heart defect regarding my pulmonary valve. In my early teens, the valve was fixed but is now causing problems again.

They will not operate until my lungs heal, I lose weight, and I can walk for more than 20 minutes.

So far, I’ve been walking two to three times a week, wearing my CPAP, and counting calories. Although I have a long road ahead of me, I have noticed a bit of a difference in my energy level, and I even managed to walk an extra block during my last walk!”

If you were forced to wear one outfit over and over again, what would it be?

I’m thinking this might be a trick question…..

I have to be comfortable and comfort for me would be elastic stretch pants, t-shirt, and tennis shoes!

How important is spirituality in your life?

“Spirituality is a significant part of my life. If there weren’t certain chores and errands to do in a day, I would spend most of my time with the Holy Spirit because of the peace I feel in his presence.

How do you practice self-care?

I enjoy time by myself.

This can be watching a movie or listening to music in my room, shopping, going to the lake, even taking a shower anything alone

I heard recently doing things that make you feel uncomfortable for your mental or physical health is self-care too….

For example: I have been walking for 7 minutes a day and doing a calorie intake because of recent health issues and though this has not been easy, I’m feeling better and even inspired to keep moving forward in my journey!