How do you practice self-care?

I enjoy time by myself.

This can be watching a movie or listening to music in my room, shopping, going to the lake, even taking a shower anything alone

I heard recently doing things that make you feel uncomfortable for your mental or physical health is self-care too….

For example: I have been walking for 7 minutes a day and doing a calorie intake because of recent health issues and though this has not been easy, I’m feeling better and even inspired to keep moving forward in my journey!